So, here is basically how I’m handling this most recent bout of depression.
I’ve set up camp in my bed with my adult coloring books and pencils and I am distracting myself with this. Pretty much, I am coloring an animal or two a day, and that is the most productive thing to report.
2. The Office.
I am watching copious amounts of The Office. It’s a little ridiculous. I’ve watched this show probably four times already, but keeping it on is keeping my thoughts from spiraling. Also, Michael Scott is perhaps the closest thing to a cure for depression.
3. Breakfast food.
Usually, I really don’t eat when I’m depressed. The last time this happened, I think I ended up losing somewhere near 13 pounds before my brain totally resurfaced. I’m trying to be better this time, though, so I’m eating my favorite food and that’s it. Pancakes, eggs, waffles, etc. You name it – if it falls into the realm of breakfast, I’m probably eating it (or at the very least, making it, and then staring at it on the counter).
I’m a pro at isolating myself. Ask anyone – I really don’t need a phone, because I rarely answer it anyway. However, I’m doing what I can to fake it this week. I’m answering when people call and responding when my roommate talks to me. That’s a step forward, right?
5. Dealing with it.
In the past, I’ve denied all symptoms of my disorder and tried to carry on like normal. I’ve pushed myself too far and too fast and made things worse for myself. So, this time, I’m just dealing with it. I’m taking the time to let myself sit on the shower floor and just be, and curl up under my blankets and cry.
It’s okay to be depressed. Just keep yourself safe. There’s nothing wrong with you, I promise. It’s a condition millions of people are dealing with and it is treatable, but it takes time. Be patient with yourself. You can’t think the chemicals in your brain back into order, but you can allow your mind the time to heal. It’s going to be okay. Just find a way to cope for now – something or somethings that can get you through one hour at a time.
The waves are unavoidable, but that doesn’t mean they’re unsurvivable. You can do this.
Head above water.